Superfoods are present in a wide variety of meals. For instance, we have protein bars, smoothies, and supplements (nutritionists usually recommend them). But ever you realize what a “superfood” actually is? The umbrella phrase describes nutrient-dense meals. Such nutrient-dense meals trigger certain health advantages and improve overall health. These advantages might range from enhancing your immune system and naturally detoxifying your…
Beginning of Monkeypox A continuing monkeypox epidemic was detected in May 2022, with a bunch of cases discovered in the United Kingdom. The first case was verified on May 6, 2022, in a person with travel ties to Nigeria (where the sickness was widespread). But it has been hypothesized that infections had been spreading throughout Europe for months before that.…
COVID19 The COVID-19 PANDEMIC is a popular CORONA VIRUS PANDEMIC. Which is an ongoing global PANDEMIC of CORONA VIRUS diseases since 2019. COVID-19 caused by severe acute respiratory SYNDROME CORONA VIRUS 2 (SARS-COVID-19). Start Of COVID19 From China The outbreak was first identified in “WUHAN” CHINA, in DECEMBER 2019. The world health organization declared the outbreak a public health emergency…
PEEF Master Scholarship 2019 for All Punjab Domiciles Deadline Last Date is 4th February 2019 to apply for the PEEF Master Scholarship 2019. Eligibility Criteria The students must have: The Student must have Punjab domicile for eligibility. Student must Scored minimum CGPA 2.5 (least 60% marks) examination held in 2016 / 2017 / 2018 (annual) in Punjab in BA/ BSc./ BCom/…
Colored Stripes on Your Toothpaste It is an old saying, “If teeth are good then health is good”. This old saying is true even today. If our teeth are strong we can eat any fruit and vegetable without any restriction but if the teeth are damaged then we have to face many problems (for instance restriction in eating many food…
The 4-7-8 Breathing Technique Good and adequate sleep is necessity of your body for physical as well as mental health. In fact during sleep your body restores. Sleep is involved in healing your body. Sleep deficiency can result in serious complications. In our busy life we even not get enough time to sleep well. Some people when go to bed…
Warrior’s Game Polo Warrior’s game Polo is played from longtime.On high hills.The Polo is also known as game of The kings. How to Play Polo Polo is have simple rule’s as an hockey game but there is little difference in it. Players must sit on the horse and then play with holding long stick in hand and hitting the ball…