Colored Stripes on Your Toothpaste It is an old saying, “If teeth are good then health is good”. This old saying is true even today. If our teeth are strong we can eat any fruit and vegetable without any restriction but if the teeth are damaged then we have to face many problems (for instance restriction in eating many food…
The 4-7-8 Breathing Technique Good and adequate sleep is necessity of your body for physical as well as mental health. In fact during sleep your body restores. Sleep is involved in healing your body. Sleep deficiency can result in serious complications. In our busy life we even not get enough time to sleep well. Some people when go to bed…
Improve Your Health Life Comes once and you have to enjoy and Live it. Share goodness with others, which is only possible if you are healthy. Here Goes Tips :- Eat Healthy Eat healthy haven’t mean eat more or food fully loaded by heavy oil and fats. Its only means that you should eat less and full of nutrients eg.…