Lifestyle impact on our mental and physical health

What is Lifestyle?

We simply define lifestyle as “the way in which person lives” however “Sociology” defines the same as” Lifestyle is the interests, opinions, and behavioral orientations of an individual, group, or culture.” Every person has his own lifestyle and always struggling to make it better day by day.

Does Lifestyle Impact our health?

Yes, Lifestyle impacts our mental and physical health. Including diet, people’s behavior, drugs, clothes, lack of sleep, similarly daily life work affect on physical and mental health. Many pieces of research show that diet influences our mental health, good or bad therefore the importance of food is obvious and essential. Many people eating unhealthy food so they suffer from problems like disorders and diseases.

Effect of Unhealthy Food

As the food is the only source of our energy so it’s important to be conscious about what we are eating. Unhealthy food may lead to diabetes, heart disease, and high blood pressure, and maybe slow brain development. Which may affect health and wellbeing.

Many people under stress and depression neglect the importance of food and start taking a poor diet, on the other hand, many researchers say that unhealthy food plays a vital role in worsening mood disorders, such as anxiety and depression.

Importance of Organic & Healthy Diet

Organic food is grown without any pesticides or commercial fertilizer they have only grown on the power of organic material present in the soil.

Organic food showed a great number of positive effects on human mental health and wellbeing it can improve mental health and physical growth. Fruits and vegetables are associated with a better mental condition. However, nutrients reduce depression and anxiety, and obesity. Also, improve cognitive issues and negative moods.

Healthy food provides us the nutrients and energy to develop grow and active, play, learn, and think. First and foremost, our brain needs nutrients to function. All the nutrients can help us in our body growth and mental development. These include proteins, vitamins, calcium, various minerals, iron, fibers, fats, above all a lot of energy that help us in our day-to-day activities.

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